theBAKESHOP Method™

6 Weeks of personalized coaching, strength training, nutrition, and accountability for women ready to stop starting over

Who It's For

You know what to do... But you just can't seem to stay consistent.

You haven't been feeling like yourself... Your clothes fit differently.

You feel exhausted... Your energy is noticeably lower.

You sometimes feel overwhelmed... You're unsure of how to even start.

You need a real personalized plan, and accountability...

not another diet or generalized program

Imagine 6 Weeks From Now...

• You're stronger
• Your clothes fit better
• You have momentum
• You know exactly what to do
• You're proud of yourself again

theBAKESHOP Method™

Because lasting change isn't built from a quick fix.

It's built from the right ingredients.

theBAKESHOP Method™ is my signature approach to helping women build strength, confidence, and consistency through five essential ingredients:

MIX- Mindset

Before you change your body, you have to change the way you approach the process.

We'll work on building confidence, creating realistic goals, and breaking the all-or-nothing cycle that keeps so many of us starting over.

MEASURE- Nutrition

No extreme diets. No cutting out everything you love.



You'll learn how to properly fuel your body with the right balance of protein, nutrients, and habits that support your goals- while still fitting in your real life.

BAKE- Strength Training

Strength is the foundation.

Through customized workouts designed specifically for you, you'll build muscle, increase confidence, and learn how powerful your body truly is.

RISE- Consistency

Motivation comes and goes. Systems create results.

Together we'll create routines and accountability that help you show up - even when life gets busy.

SERVE- Sustainable Lifestyle

The goal isn't to be "perfect"for 6 weeks.

The goal is to create a stronger, healthier version of  yourself that you can maintain long after the program ends.

This is your recipe for lasting strength. This is theBAKESHOP Method™.

What's Included...

• 45-minute strategy session
• Customized strength program in theBAKESHOP Fitness app
• Personalized nutrition targets
• Weekly 20 min coaching call
• Weekly habit adjustments
• Unlimited messaging via the app
• Progress tracking
• Recipe guide
• Grocery list
• Accountability

About Your Coach

Hi, I’m KatieCakes!

For the past 16 years, I’ve had the privilege of helping hundreds of clients become stronger, healthier, and more confident through personal training and nutrition coaching. During my nine years at Equinox, I was honored to be recognized as one of the Top 10 Personal Trainers nationwide—but the achievements I’m most proud of have never been the awards. They’ve been the women who discovered just how strong they truly are.

Throughout my career, I found myself especially drawn to coaching women. I saw firsthand how intimidating the weight room could feel, and how many women had been told that cardio was the answer while strength training was an afterthought. I knew there had to be a better way.

As women age, building strength isn’t just about how we look—it’s about how we move, how we feel, and how confidently we live. And at the center of that strength is one of the most powerful muscle groups we have: our glutes. Strong glutes support better posture, improve balance, protect our backs and knees, and create the foundation for a stronger, more capable body. (And they’re a lot of fun!)

That’s why I created theBAKESHOP.

theBAKESHOP is where serious strength meets a playful personality. It’s a place where women can lift heavier, laugh more, build confidence, and yes… bake the cakes. Because getting stronger shouldn’t feel intimidating—it should feel empowering, sustainable, and even a little fun!

Through theBAKESHOP Method™, my goal is to help you build more than muscle. I want to help you build confidence, consistency, and a lifestyle that makes you feel strong for years to come.

I’m so excited to be part of your journey!

Mind. Booty. Soul

  Three simple words. One powerful transformation.

Because getting stronger isn’t just about changing your body, it’s about changing the way you think, the way you move, and the way you show up for yourself every single day.

Build a stronger mind.

Build a stronger body.

Build a stronger life.

Welcome to theBAKESHOP

Let’s bake something stronger 💗

What People Say About BAKESHOP Fitness®

“I've never felt more confident in myself than I have when I've been training with Katie and BAKESHOP Fitness”

-Jacci

“I never knew what to do when I walked into the gym. I'd always just take classes, but I wasn't seeing the results I was hoping for. Katie changed all of that for me.”

-Bree

“As a woman in peri menopause (when I started with Katie,) and now in menopause, I was seeing my body change in ways that I wasn't ready for. Katie helped me understand how to train to help balance my hormones and continue to maintain muscle and strength. This has truly been a shift not only physically, but more importantly emotionally and mentally.”

-Stacy